Egg Filo Parcels (Inspired by Egg Curry Puffs)

Recreating a low fat version of a childhood favorite, Spicy egg curry puffs that are quite popular in India and Singapore. This recipe makes 12 filo puffs. Vegans can substitute eggs with soft boiled potatoes or pan fried firm tofu. Calories: 120 calories / filo parcel Ingredients for the Filling 6 Free-range organic eggs 3…

Andhra Style Nutty Egg Stew (Anda Masala)

A perfect winter recipe, this egg stew is a local spicy favorite from Andhra, the spice capital of India. Vegans can substitute eggs with firm tofu. This recipe makes 7 servings. Calories: 220 calories / serving Ingredients 7 Free -range low cholesterol eggs 250 ml trim / low-fat coconut milk (Ayam brand used in this…